Have you ever scratched your head regarding what and how much should you eat? Well below I have attached a diagram framing how to go about it.
Basic break down:
Breakfast: Eat like a king/Queen
Lunch: Eat like a prince/Princess
Dinner: Eat like a peasant
Our bodies burn more calories earlier in the day when we are most active. As the day progresses and our days unwind, think of how you spend your time, most will consist of watching TV, doing homework, or relaxing, during this time our bodies wont burn as much calories.
Calorie intake recommendations will vary on your individual weight goals. This diagram will work for anyone who has a moderate to low activity lifestyle. If you’re more active with your fitness than of course you would have to up your calorie intake to assure proper fuel and recovery.
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