Total-Body afterburn workout

"Who hates cardio??? At easybody, we're not fans of 30 min treadmill jogs and monotonous motion. 
With this total body afterburn workout, you get the same results of a 30-40 minute treadmill session in under 10 minutes.  The afterburn effect is awesome and your body plus enhanced metabolism will thank you.
There are 4 moves, perform them for 2 min each with a 10 second break in between.  We've combined strength, yoga, core and ballistic moves in 4 moves you can do to definitely change your game.  Do this workout 2-3 times a week."