Easy Home Chest&Back workout

Hey guys, Today I will share my Chest&Back workout that you can do basically anywhere as long as you have the few items needed to perform all the exercises.



Workout Break down:


Medicine ball Dumbbell press
Dumbbell Dead lift

Incline Medicine ball Press
Single Dumbbell Row(Alternate after 8 count)

Decline, pushups on medicine ball
Resistance band rows

Each exercise you'll want to do for 20 seconds, and rest for 10 seconds before moving on to next. Download a Tabata timer on your smartphone or you can count to your self.

This workout was designed to give you a maximum "after burn" effect so when your done working out your body is still burning calories which means fat in your body is constantly getting whooped!

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