Baked Donut recipe

If you’re like me, sweets are your kryptonite, and are what prevent you from achieving your fitness goals. Especially donuts, however recently I stumbled across this recipe, hope everyone enjoys.

Baked Donuts
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Donut Mixture

1/2 c Flour
3 Scoops low fat, low suger cupcake batter
1 Tbl sp Baking soda
1/4c Oil
1/4c Almond Milk
1 Tbsp Vanilla Extract
1/4c Stevia
1 Egg

1. Stir dry ingredients first.
2. Add egg and all the wet ingredients
3. Mix thoroughly until all clumps are gone
4. The ideal consistency is like a thick pancake mix as it will be molded from the donut maker.

Stevia Powdered Sugar/VCB Glaze

1. Pour Stevia or any sweetener into a blender.
2. Blend until the sugar crystals are powder like

or
Suger free icing

Easy Home Chest&Back workout

Hey guys, Today I will share my Chest&Back workout that you can do basically anywhere as long as you have the few items needed to perform all the exercises.



Workout Break down:


Medicine ball Dumbbell press
Dumbbell Dead lift

Incline Medicine ball Press
Single Dumbbell Row(Alternate after 8 count)

Decline, pushups on medicine ball
Resistance band rows

Each exercise you'll want to do for 20 seconds, and rest for 10 seconds before moving on to next. Download a Tabata timer on your smartphone or you can count to your self.

This workout was designed to give you a maximum "after burn" effect so when your done working out your body is still burning calories which means fat in your body is constantly getting whooped!

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Fat loss shortcut

Hey guys I wanted to share a little secret with all of you that has helped me shed some stubborn belly fat.

I take this every morning with my shake and not only does it accelerate the natural cleansing within your body, but gives yousteady energy and boosts your metabolism throughout the day. I defiantly would recommend this to anyone and everyone!

Check it out for yourself:

http://www.vibranthealth.us/?p2=/modules/vibranthealth/product.jsp&id=27

Easy meal plan

Have you ever scratched your head regarding what and how much should you eat? Well below I have attached a diagram framing how to go about it.

Basic break down:

Breakfast: Eat like a king/Queen
Lunch: Eat like a prince/Princess
Dinner: Eat like a peasant

Our bodies burn more calories earlier in the day when we are most active. As the day progresses and our days unwind, think of how you spend your time, most will consist of watching TV, doing homework, or relaxing, during this time our bodies wont burn as much calories.

Calorie intake recommendations will vary on your individual weight goals. This diagram will work for anyone who has a moderate to low activity lifestyle. If you’re more active with your fitness than of course you would have to up your calorie intake to assure proper fuel and recovery.

Muscle secret (Intro teaser)

My recent workout adventures has brought to a very interesting method of working out. It consists of high intensity intervals and its been amazing! This method is called the “Tabata method” or “Tabata Protocal”.

The Tabata method was created by Professor Izumi Tabata. “The current regime consists of repetitions of 20 seconds of intense work, followed by 10 seconds of rest. This means that, excluding warming up and cooling down, the exercise can be completed in only 4 minutes if repeated 8 times, more than enough to make even a fit person exhausted.” – Izumi Tabata

I thought this was interesting so I developed a workout and put my own spin on it, while still adhering to Tabata’s basic principals. Check it out below.

Chest workout:

3 mins of warmup

1.             Jog in place
2.             Strech hamstrings,quads, calves, shoulder and back

Jumping jacks 20 seconds

Rest 10 seconds

Regular push ups 20 seconds

Rest 10 seconds

Ballistic push ups 20 seconds

Rest 10 seconds

Pyramid push ups 20 seconds

Rest 10 seconds

Complete four rounds and see how you feel. J

Stay tuned for my video of this coming soon!