Ultimate Arm workout

Tired of having skinny arms? Tired of having jelly roll arms? Well I know I was once, and now those days are behind me! Check out my arm workout that will create an after-burn like no other! Not only will it promote fat loss in your arms, but create lean muscle!

The workout consists of the following:

Warm up - With resistance bands, do seven standard curls, seven hammer curls and seven wide outside curls.

Set 1 (Super-set)

Tri-set - With resistance bands and dumbbells do seven standard curls, seven hammer curls and seven wide outside curls. (If this is too difficult, you shouldn't struggle, perform with just weights)
Triceps skull crusher - Perform with barbell or resistance bands. You can do this on stability ball to engage your core, on a regular flat bench or on your floor. 8-12 reps.

Set 2 (Super-set)


21's - Perform with resistance band or barbell for a total of 21 reps.
Triceps kickback 8-12 reps.

Set 3 (Super-set)

Reverse curl with resistance band or barbell. 8-12 reps
Diamond push ups to failure

Complete 5 rounds.
One minute break in between sets, and maximum of 3 minute rest between rounds.

Total-Body afterburn workout

"Who hates cardio??? At easybody, we're not fans of 30 min treadmill jogs and monotonous motion. 
With this total body afterburn workout, you get the same results of a 30-40 minute treadmill session in under 10 minutes.  The afterburn effect is awesome and your body plus enhanced metabolism will thank you.
There are 4 moves, perform them for 2 min each with a 10 second break in between.  We've combined strength, yoga, core and ballistic moves in 4 moves you can do to definitely change your game.  Do this workout 2-3 times a week."

Fat Shredding Breakfast

We all have heard how important our first meal of breakfast is. There have been numerous studies done that prove that kids, adults, and athletes of all sorts perform better when having a well balanced healthy breakfast. I have put together a video to show my breakfast plan which is simple, and fast to prepare and will jump start your results.

Shoulder Killer home workout

Perform 3 rounds, with a maximum of two minute rest in between the following:

Any variation of Standing or seated military dumbbell press. 10-15 reps

Tri-set of Front, side, and upright row raise. 7 reps for each total of 21 reps

Pushup with raise. 2:1 count for a total of 10 reps.

Contact me:

Twitter:@EasyBodyFitness

Facebook: Easybody

Easy Home Chest&Back workout

Hey guys, Today I will share my Chest&Back workout that you can do basically anywhere as long as you have the few items needed to perform all the exercises.



Workout Break down:


Medicine ball Dumbbell press
Dumbbell Dead lift

Incline Medicine ball Press
Single Dumbbell Row(Alternate after 8 count)

Decline, pushups on medicine ball
Resistance band rows

Each exercise you'll want to do for 20 seconds, and rest for 10 seconds before moving on to next. Download a Tabata timer on your smartphone or you can count to your self.

This workout was designed to give you a maximum "after burn" effect so when your done working out your body is still burning calories which means fat in your body is constantly getting whooped!

Follow me on Facebook and Twitter EasybodyFitness

Fat loss shortcut

Hey guys I wanted to share a little secret with all of you that has helped me shed some stubborn belly fat.

I take this every morning with my shake and not only does it accelerate the natural cleansing within your body, but gives yousteady energy and boosts your metabolism throughout the day. I defiantly would recommend this to anyone and everyone!

Check it out for yourself:

http://www.vibranthealth.us/?p2=/modules/vibranthealth/product.jsp&id=27