Ultimate Arm workout

Tired of having skinny arms? Tired of having jelly roll arms? Well I know I was once, and now those days are behind me! Check out my arm workout that will create an after-burn like no other! Not only will it promote fat loss in your arms, but create lean muscle!

The workout consists of the following:

Warm up - With resistance bands, do seven standard curls, seven hammer curls and seven wide outside curls.

Set 1 (Super-set)

Tri-set - With resistance bands and dumbbells do seven standard curls, seven hammer curls and seven wide outside curls. (If this is too difficult, you shouldn't struggle, perform with just weights)
Triceps skull crusher - Perform with barbell or resistance bands. You can do this on stability ball to engage your core, on a regular flat bench or on your floor. 8-12 reps.

Set 2 (Super-set)


21's - Perform with resistance band or barbell for a total of 21 reps.
Triceps kickback 8-12 reps.

Set 3 (Super-set)

Reverse curl with resistance band or barbell. 8-12 reps
Diamond push ups to failure

Complete 5 rounds.
One minute break in between sets, and maximum of 3 minute rest between rounds.

Total-Body afterburn workout

"Who hates cardio??? At easybody, we're not fans of 30 min treadmill jogs and monotonous motion. 
With this total body afterburn workout, you get the same results of a 30-40 minute treadmill session in under 10 minutes.  The afterburn effect is awesome and your body plus enhanced metabolism will thank you.
There are 4 moves, perform them for 2 min each with a 10 second break in between.  We've combined strength, yoga, core and ballistic moves in 4 moves you can do to definitely change your game.  Do this workout 2-3 times a week."

Lin-Sanity workout

Shoulder Killer home workout

Perform 3 rounds, with a maximum of two minute rest in between the following:

Any variation of Standing or seated military dumbbell press. 10-15 reps

Tri-set of Front, side, and upright row raise. 7 reps for each total of 21 reps

Pushup with raise. 2:1 count for a total of 10 reps.

Contact me:

Twitter:@EasyBodyFitness

Facebook: Easybody