Total-Body afterburn workout

"Who hates cardio??? At easybody, we're not fans of 30 min treadmill jogs and monotonous motion. 
With this total body afterburn workout, you get the same results of a 30-40 minute treadmill session in under 10 minutes.  The afterburn effect is awesome and your body plus enhanced metabolism will thank you.
There are 4 moves, perform them for 2 min each with a 10 second break in between.  We've combined strength, yoga, core and ballistic moves in 4 moves you can do to definitely change your game.  Do this workout 2-3 times a week."

Lin-Sanity workout

Shoulder Killer home workout

Perform 3 rounds, with a maximum of two minute rest in between the following:

Any variation of Standing or seated military dumbbell press. 10-15 reps

Tri-set of Front, side, and upright row raise. 7 reps for each total of 21 reps

Pushup with raise. 2:1 count for a total of 10 reps.

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